Hypnotherapy can be used to improve your general functioning to make you feel better mentally, physically, emotionally and socially.
It is not harmful in any way. I am sure that you feel uncertain sometimes about hypnosis and hypnotherapy. Perhaps friends have warned you about being controlled. Youcan not be made to go against your own values, beliefs.
The trance state can be ended by you the client. You choose to enter into it willingly so you can chose to leave it. The trance state of hypnosis is safe and the agreed suggestions which form part of the hypnotherapy have many benefits to offer.
The best thing to do is try an hypnosis taster.
That way you will experience it for yourself and can come away feeling completely safe with assurance and a better knowledge of what hypnosis is about and how hypnotherapy could help you.
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