July Blog
Just Unconditionally Love Yourself
Just
Stop what you’re doing
Sit down
And relax.
Just take a long, slow, deep breath in,
Through your nose,
Followed by a longer, slow breath out,
Through your mouth.
Just continue breathing in with a long, slow, deep breath
through your nose
And as you breathe out
Just think
RELAX.
Let your shoulders relax.
Repeat this several times.
Feeling better now?
Good.
Think
Unconditionally
Without conditions,
Without judgements,
Without barriers,
Without excuses.
Just let them
Melt away,
Like puddles on a sunny day
Evaporating.
Just evaporate
Your self judgements,
Your barriers,
Your excuses,
Your doubts,
Your negative thoughts,
Your personal put downs.
Just let them go
Be unconditional to yourself.
Love yourself
Just take time now
To recall
Great memories,
Achievements,
Interests,
Places,
People.
As you replay each one
Really be in that film.
See it again with your own eyes.
Hear all those sounds again.
Feel in fully throughout your whole body.
Recall the exact time when it happened.
Do that again and again.
Recalling all those wonderful, pleasant times,
And in the recollection
Just be aware of how that makes you feel.
Learn from them.
Learn to love yourself
Once again.
Yourself
You + self
Just take more time to think about loving yourself more.
Be interested in yourself.
Be excited about yourself.
Be enthusiastic
Be proud
Be alert
Be inspired
Be determined
Be attentive
Be active about yourself.
Just take the time
To make yourself,
The No.1 priority for a change,
And when you do
Have a fantastic
J.U.L.Y.
Just Unconditionally Love Yourself.
